Posts : 987 Reputation : 44 Join date : 2009-10-20 Age : 33
Subject: Re: Fitness Talk Fri May 29, 2015 5:45 pm
So its been around 6 weeks on the comp diet now. I have moved from 82.7 to 77.9kg as of last week. I just pulled 145 for 7 on the DL, and pressed 90kg for 6, so my strength is still there. I look leaner, but far away from adonis status. Actual prep starts mid June, so I am going to try maintain strength up till there. After that I really dont know how to program my routine. Till then I am running Wendler, with the bodybuilding accessory work. The cheat meals doe, oh i trully have fucked up with the cheat meals. So far they have been
1. Family Burger Box from KFC 2. Burger + Ribs + subway cookies + ben and jerrys 3. Family Burger Box KFC 4. 1kg Mad Mex Burrito
Jesus, I always finish the meal feeling like a phaggot, but I never learn my lesson.
jaco1612 All Round Animal
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Subject: Re: Fitness Talk Fri May 29, 2015 6:18 pm
Can't fault you on that family burger box from KFC geez its good!
ItsAza Double Star Member
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Subject: Re: Fitness Talk Sun May 31, 2015 2:46 pm
jesus christ
beertank23 Double Star Leaders
Posts : 1440 Reputation : 33 Join date : 2009-10-21
Subject: Re: Fitness Talk Sun May 31, 2015 3:55 pm
jaco1612 wrote:
Can't fault you on that family burger box from KFC geez its good!
Look many circles claim the family burger box is part of any reasonable diet prep, the good colonel knew what he was doing.
jaco1612 All Round Animal
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Subject: Re: Fitness Talk Mon Jun 01, 2015 10:02 pm
Well boys I had a blinder tonight and pushed a triple on 170! Pretty well too! I would guess a 1rm around 180-185 atm? Which to be completely honest is a bit confusing considering I havent lifted over 80kgs for nearly 9 months!
I pulled up slightly sore, but I'm absolutely stoked! If I can have another solid week next week then I will start a proper program again!
In other news one of my good mates (quinny, aaron) thats quite the athlete messaged me today and told me his starting this; classic bert stare moment!
ItsAza Double Star Member
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Subject: Re: Fitness Talk Tue Jun 02, 2015 10:02 am
go to 1.26mins in...
bertstare.jpg
Who am I kidding, he looks good and will probably inspire a legion of adherents that idolize 'movement' over aesthetics...
jaco1612 All Round Animal
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Subject: Re: Fitness Talk Tue Jun 02, 2015 10:23 am
Oh yeh he looks sick, so it will probably take off and this cunt will be getting around in a bugatti!
beertank23 Double Star Leaders
Posts : 1440 Reputation : 33 Join date : 2009-10-21
Subject: Re: Fitness Talk Wed Jun 03, 2015 10:07 am
jaco1612 wrote:
Oh yeh he looks sick, so it will probably take off and this cunt will be getting around in a bugatti!
Fuuuuck that.
What is Quinny talking about? Why is he doing this? Is it more about doing a standing backflip? Because I understand that I'd love to do a standing backflip.
jaco1612 All Round Animal
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Subject: Re: Fitness Talk Wed Jun 03, 2015 10:58 am
Yeh thats what I said to him, I too would understand that!
jaco1612 All Round Animal
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Subject: Re: Fitness Talk Mon Jun 08, 2015 8:10 pm
snagged a couple of cheeky singles on 180! Pretty happy, so I will do a new powerlifting based program for bench aiming for 195 1rm! pretty excited to have goal again!
beertank23 Double Star Leaders
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Subject: Re: Fitness Talk Wed Jun 10, 2015 11:42 am
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Subject: Re: Fitness Talk Tue Jun 23, 2015 8:45 am
Whats been happening boys? Hows the calisthetics jon?
Zane how goes the comp prep with your coach?
beertank whats the story with your training?
Mines proceeding along well enough, just doing everything as complimentary work to benching now! I'm going to end up an enormously fat bench specialist like Eric Spoto!
ItsAza Double Star Member
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Subject: Re: Fitness Talk Tue Jun 23, 2015 10:56 am
Comp prep has started as of Sunday 21/06
I am down to 77kg. The diet is fucking brutal and its fucking week 1. 3 meals with carbs, 3 meals without. The cardio routine is fucked . 15minutes - incline 3, speed 8 for 2 minutes, speed 12 for 1 minute Using John Meadows training split. Legs/rest/Chest+shoulders+tris/rest/back+bis/arms/rest/ Its a great training programme which breaks the workout into 4 phases - prepump/explosive lift/SupramaxPump/Loaded Stretch.
Pics will come when I think I look decent enough.
jaco1612 All Round Animal
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Subject: Re: Fitness Talk Tue Jun 23, 2015 1:23 pm
sweet! But how the fuck do you train arms after a back/bi's day? lol
What % did you start at? And with that in mind what is the weight you envision you will reach?
ItsAza Double Star Member
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Subject: Re: Fitness Talk Tue Jun 23, 2015 9:52 pm
Ah there is ment to be a rest day after back/bis. In any case, I only do 6 working sets of bi's on back day and focus more on a pump over failure.
I can't imagine my bf% would be below 18-17% at this stage, but thats just a guess. I probably look the leanest I have now since 2011. I was going to get a dexa scan done but I just cbf going to the city. Ill get it done tomorrow on the wildly inaccurate gym machine.
jaco1612 All Round Animal
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Subject: Re: Fitness Talk Wed Jun 24, 2015 8:45 am
Well thats all good news! GL and keep us posted with how it goes!
ItsAza Double Star Member
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Subject: Re: Fitness Talk Wed Jun 24, 2015 1:30 pm
ItsAza wrote:
I can't imagine my bf% would be below 18-17% at this stage, but thats just a guess. I probably look the leanest I have now since 2011. I was going to get a dexa scan done but I just cbf going to the city. Ill get it done tomorrow on the wildly inaccurate gym machine.
well the piece of shit, son of a bitch, fucking cunt nugget, cum guzzling machine at work put me at 21% bf. How the fuck am i 21% after 10 weeks of cutting and cardio. I am more likely to fucking win the olympia then make sub 20% on this turd fucker of a machine. 21% dude, twenty fucking one
jaco1612 All Round Animal
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Subject: Re: Fitness Talk Wed Jun 24, 2015 4:40 pm
haha chin up dude, it doesnt matter what number it says you are anyway!
beertank23 Double Star Leaders
Posts : 1440 Reputation : 33 Join date : 2009-10-21
Subject: Re: Fitness Talk Wed Jun 24, 2015 6:57 pm
My training is going going along at complete mediocracy, I work so much including, part time uni and now I run my own business... Moreover, a large focus is on knee rehab and strength, just trying to get it back.
ItsAza Double Star Member
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Subject: Re: Fitness Talk Fri Jun 26, 2015 7:55 pm
76.8kg today boys, down 1kg from last week, 6kg from the start of the cut.
jaco1612 All Round Animal
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Subject: Re: Fitness Talk Fri Jun 26, 2015 9:16 pm
Fuckk sonnn you are going to pull up dry and shredded at 56kg if you keep this up bruh!
ItsAza Double Star Member
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Subject: Re: Fitness Talk Sat Jun 27, 2015 6:48 pm
I feel as if I hold way too much water, even though I have lost all this weight, towards the end of the day I still look bloated all over.
Mind you I am hitting creatine mono on the daily and drinking over 3-4L/day. The coach wants me on this
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she claims that it will give me all the +'s of creatine without the water retention thoughts?
beertank23 Double Star Leaders
Posts : 1440 Reputation : 33 Join date : 2009-10-21
Subject: Re: Fitness Talk Sat Jun 27, 2015 10:26 pm
It has creatine mono?!?!!?
Aka the sith lord of water retention.
Aka shit lord water king.
What roes water retention matter until show day????
Last edited by beertank23 on Sun Jun 28, 2015 4:10 pm; edited 1 time in total
ItsAza Double Star Member
Posts : 987 Reputation : 44 Join date : 2009-10-20 Age : 33
Subject: Re: Fitness Talk Sun Jun 28, 2015 2:27 pm
Nothing much, it just makes it harder to see progress
jaco1612 All Round Animal
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Subject: Re: Fitness Talk Sun Jun 28, 2015 7:36 pm
I'd be all for the mono until like 2 weeks out bro! Maximise the gains!
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