| Fitness Talk | |
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+5jaco1612 aYri beertank23 ItsAza Soulfrit 9 posters |
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ItsAza Double Star Member
Posts : 987 Reputation : 44 Join date : 2009-10-20 Age : 33
| Subject: Re: Fitness Talk Sat Aug 08, 2015 10:14 am | |
| 69kgs boys. Pretty lean atm. Still havent got the cuts that I want in my midsection, but looking good all the same. | |
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beertank23 Double Star Leaders
Posts : 1440 Reputation : 33 Join date : 2009-10-21
| Subject: Re: Fitness Talk Sat Aug 08, 2015 9:01 pm | |
| Fawkin shredded bro, so you're up to an hour of cardio after each workout?? | |
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ItsAza Double Star Member
Posts : 987 Reputation : 44 Join date : 2009-10-20 Age : 33
| Subject: Re: Fitness Talk Sat Aug 08, 2015 9:39 pm | |
| I am doing cardio in the morning atm. 50 mins morning and 15 minutes after the workout | |
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beertank23 Double Star Leaders
Posts : 1440 Reputation : 33 Join date : 2009-10-21
| Subject: Re: Fitness Talk Sun Aug 09, 2015 4:11 pm | |
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jaco1612 All Round Animal
Posts : 2143 Reputation : 16 Join date : 2009-10-20
| Subject: Re: Fitness Talk Mon Aug 10, 2015 10:02 am | |
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ItsAza Double Star Member
Posts : 987 Reputation : 44 Join date : 2009-10-20 Age : 33
| Subject: Re: Fitness Talk Mon Aug 10, 2015 8:54 pm | |
| Havent taken any pics. I do have a before though, which is pretty fucking lolsy looking back at it now. I have lost 13kg from that point | |
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ItsAza Double Star Member
Posts : 987 Reputation : 44 Join date : 2009-10-20 Age : 33
| Subject: Re: Fitness Talk Fri Aug 14, 2015 7:51 pm | |
| 67.9kg this week fellas. Feeling fucking fantastic | |
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jaco1612 All Round Animal
Posts : 2143 Reputation : 16 Join date : 2009-10-20
| Subject: Re: Fitness Talk Fri Aug 14, 2015 9:03 pm | |
| Well thats awesome! I think as long as you feel good you will be sailing smooth! | |
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beertank23 Double Star Leaders
Posts : 1440 Reputation : 33 Join date : 2009-10-21
| Subject: Re: Fitness Talk Fri Aug 14, 2015 10:11 pm | |
| Its falling off you dude. | |
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ItsAza Double Star Member
Posts : 987 Reputation : 44 Join date : 2009-10-20 Age : 33
| Subject: Re: Fitness Talk Fri Aug 21, 2015 10:30 pm | |
| 66.5kg boys. Feeling like a fucking king... not srs. I crash everyday at 12pm and drag myself through the afternoon. | |
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beertank23 Double Star Leaders
Posts : 1440 Reputation : 33 Join date : 2009-10-21
| Subject: Re: Fitness Talk Sat Aug 22, 2015 12:29 am | |
| - ItsAza wrote:
- 66.5kg boys. Feeling like a fucking king... not srs. I crash everyday at 12pm and drag myself through the afternoon.
From lack of food? Or the toll on the body from shedding weight? 66, keep going dude! | |
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ItsAza Double Star Member
Posts : 987 Reputation : 44 Join date : 2009-10-20 Age : 33
| Subject: Re: Fitness Talk Sat Aug 22, 2015 9:49 am | |
| Cardio and food. I am doing 70mins HIIT a day/6 days a week. With 3 carb meals meal 1- 50g oats meal 2- 50g sweet potato meal 3- 120g sweet potato
Totals to around 60g carbs/day
rest is protein (fish mainly) and fibre from vegs
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ItsAza Double Star Member
Posts : 987 Reputation : 44 Join date : 2009-10-20 Age : 33
| Subject: Re: Fitness Talk Mon Aug 24, 2015 7:27 pm | |
| Well fuck lads..
Last couple of days have been absolute killer. I really do feel like throwing in the towel. I think I may have split myself in too many ways. Finding it hard to balance an Honours degree, full time work and this comp.
Any motivational words? | |
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beertank23 Double Star Leaders
Posts : 1440 Reputation : 33 Join date : 2009-10-21
| Subject: Re: Fitness Talk Mon Aug 24, 2015 8:06 pm | |
| My words would be that you're nearly over the line, 4 weeks of pain left and Be reality, its just training and eating less food, you'll be right. | |
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jaco1612 All Round Animal
Posts : 2143 Reputation : 16 Join date : 2009-10-20
| Subject: Re: Fitness Talk Mon Aug 24, 2015 8:54 pm | |
| This^^ You can see the line now brother! and you just have to make this comp and then never have to do it again! (unless you want to!) | |
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ItsAza Double Star Member
Posts : 987 Reputation : 44 Join date : 2009-10-20 Age : 33
| Subject: Re: Fitness Talk Tue Aug 25, 2015 9:02 pm | |
| Thanks guys.
Taking it one day at a time. | |
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ItsAza Double Star Member
Posts : 987 Reputation : 44 Join date : 2009-10-20 Age : 33
| Subject: Re: Fitness Talk Mon Aug 31, 2015 7:23 am | |
| Hey Guys,
down to 65.5kg this week. Lightest I have ever been tbh. Last time i was this weight was in year 10 back in 2006! | |
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beertank23 Double Star Leaders
Posts : 1440 Reputation : 33 Join date : 2009-10-21
| Subject: Re: Fitness Talk Mon Aug 31, 2015 3:40 pm | |
| - ItsAza wrote:
- Hey Guys,
down to 65.5kg this week. Lightest I have ever been tbh. Last time i was this weight was in year 10 back in 2006! That's fucking awesome dude, keep hustlin cuz! | |
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jaco1612 All Round Animal
Posts : 2143 Reputation : 16 Join date : 2009-10-20
| Subject: Re: Fitness Talk Mon Aug 31, 2015 5:56 pm | |
| Wow nice work brother! nearly there now! | |
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ItsAza Double Star Member
Posts : 987 Reputation : 44 Join date : 2009-10-20 Age : 33
| Subject: Re: Fitness Talk Fri Sep 04, 2015 12:45 pm | |
| 64.7 kg this week lads. Nearly there. Hard week this one with all the practical components to my training all in the space of a few days. Abs are in and so are some other bits and pieces I didn't know I had. I also have a stronk Adonis belt which I am pretty happy about, I didn't think I had one before all this. My arms look small without a pump like real dyel status, but they grow like melons when trained | |
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jaco1612 All Round Animal
Posts : 2143 Reputation : 16 Join date : 2009-10-20
| Subject: Re: Fitness Talk Fri Sep 04, 2015 4:26 pm | |
| Madddd! So whats the sotry when and where is the event? I cant wait! | |
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ItsAza Double Star Member
Posts : 987 Reputation : 44 Join date : 2009-10-20 Age : 33
| Subject: Re: Fitness Talk Fri Sep 04, 2015 6:26 pm | |
| I posted the deets couple of pages back NSW Central Coast Natural Physique Titles Venue: Impact Centre 19 Chetwynd Road, Erina, New South Wales, Australia 2250 Contact: Mick Moss 0412 656 548 W: www.vipfitness.com.auSeptember 26th. Show starts at 10.30. Tickets at the door not sure about the price. | |
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beertank23 Double Star Leaders
Posts : 1440 Reputation : 33 Join date : 2009-10-21
| Subject: Re: Fitness Talk Fri Sep 04, 2015 8:49 pm | |
| - ItsAza wrote:
- I posted the deets couple of pages back
NSW Central Coast Natural Physique Titles Venue: Impact Centre 19 Chetwynd Road, Erina, New South Wales, Australia 2250 Contact: Mick Moss 0412 656 548 W: www.vipfitness.com.au
September 26th. Show starts at 10.30. Tickets at the door not sure about the price. Awww man, I'm working that weekend. Post lots of pictures tho dude! | |
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jaco1612 All Round Animal
Posts : 2143 Reputation : 16 Join date : 2009-10-20
| Subject: Re: Fitness Talk Sat Sep 05, 2015 12:30 am | |
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ItsAza Double Star Member
Posts : 987 Reputation : 44 Join date : 2009-10-20 Age : 33
| Subject: Re: Fitness Talk Sat Sep 05, 2015 11:45 am | |
| Yeah man that would be good. Aaron if you could take it off somehow or swap I'd appreciate it. I got shaheen coming just for you lol | |
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