Posts : 1440 Reputation : 33 Join date : 2009-10-21
Subject: Re: Fitness Talk Mon Mar 02, 2015 10:51 pm
jaco1612 wrote:
Just bought some more of my Cyclo-Rem which is just a ZMA with melatonin and GABA, B6 and the like. Geez I froth on it though, I sleep like a fucking baby with this shit, and no matter how long I sleep I feel super refreshed!
I need to try some cyclops then, I love zma its so good.
jaco1612 All Round Animal
Posts : 2143 Reputation : 16 Join date : 2009-10-20
Subject: Re: Fitness Talk Tue Mar 03, 2015 8:28 am
Fucking dear though dude, $70 for it! lasts about 2-3 months but still!
beertank23 Double Star Leaders
Posts : 1440 Reputation : 33 Join date : 2009-10-21
Subject: Re: Fitness Talk Tue Mar 03, 2015 2:40 pm
I'm off crutches, my robocop leg bends to 45 degrees now and I've got 1 more week in the leg and I'm out of it, doing leg strength work and now working on making my knee bend again. Should be back rebuilding my legs in about a month.
jaco1612 All Round Animal
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Subject: Re: Fitness Talk Tue Mar 03, 2015 3:49 pm
Oh well at least you are bending it now, thats the main thing!
beertank23 Double Star Leaders
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Subject: Re: Fitness Talk Thu Mar 05, 2015 9:23 am
Dunk in socks off 2 steps...I found that rather impressive.
Posts : 1440 Reputation : 33 Join date : 2009-10-21
Subject: Re: Fitness Talk Mon Mar 09, 2015 2:21 pm
How the fuck is this even possible?!?!
jaco1612 All Round Animal
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Subject: Re: Fitness Talk Mon Mar 09, 2015 6:18 pm
ewwww!
ItsAza Double Star Member
Posts : 987 Reputation : 44 Join date : 2009-10-20 Age : 33
Subject: Re: Fitness Talk Mon Mar 09, 2015 8:07 pm
ah fuck that.
jonstork Double Star Member
Posts : 1310 Reputation : 20 Join date : 2009-10-05 Age : 31
Subject: Re: Fitness Talk Mon Mar 09, 2015 9:05 pm
saw the gif version of that earlier today. i don't dare to watch the video version
jaco1612 All Round Animal
Posts : 2143 Reputation : 16 Join date : 2009-10-20
Subject: Re: Fitness Talk Tue Mar 10, 2015 11:22 am
Time for the weekly update boys;
Into the 5th week, and my next pack of 6 weeks worth has just arrived in the mail. The plan is to go for 8 or 10 weeks (probably 10) and leave the next 2 weeks worth as a back up (which I'll get in to in a moment).
Physically I'm feeling really quite good! Still some minor pain/discomfort at various points during the week, but on a whole the sciatica is largely negated. It has allowed me to properly stretch my hamstrings and glutes, and training as a whole seems sustainable atm. I'm doing squats holding a plate in front of me (like you see women do), which is quite good, doesnt seem to load my back and I get a bit of a hit out of it, and lunging and also doing some horizontal leg press.
Now I believe the major impact of the peptides, that I've experienced, is that of an anti-inflammatory. Which is great, and allows my discs to relieve the sciatic nerve and hopefully allows some healing to commence (also assisted by the peptides). My concerns are that when the anti-inflammatory wears off, and enough healing hasn't occurred, I'll go back to being fucked! lol so that why I have the extra 2 weeks worth, so I can run it at a maintenance dose of 1/2 a hit every 2 weeks and gauge that as well.
All in all very positive, and interesting, but still lots to learn and see! The left leg is still very much numb on the outer side of my quad, which seems to have only commenced with the peptides, but hasnet seem to get worse, and I wonder what it will do after the run of tb500.
ItsAza Double Star Member
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Subject: Re: Fitness Talk Tue Mar 10, 2015 2:47 pm
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Subject: Re: Fitness Talk Sun Mar 15, 2015 11:15 pm
I saw that what a big terrific asshole he is!
jaco1612 All Round Animal
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Subject: Re: Fitness Talk Mon Mar 16, 2015 8:39 am
Early 6th week update boys;
Feeling fucking terrific, barely any sciatic discomfort this last week, and seem more flexible and mobile than I would have guessed possible! Pec is feeling good as well, I found a dogshit vertical chest press machine, absolutely awful stuff, but I can move that without any issues or pulls so I'm happy as can be! My weight is down to 103, I think just being a bit more mobile and training regularly again! Good times, will commence a brief clean up again of my diet for the next few weeks, and I finish the ostarine tomorrow!
beertank23 Double Star Leaders
Posts : 1440 Reputation : 33 Join date : 2009-10-21
Subject: Re: Fitness Talk Mon Mar 16, 2015 12:18 pm
well thats fucking fantastic.
Sitting on workout machines crew checking in.
-----------------------------------
Btw my knee is coming along great, slowly getting more movement, slowly getting strength back.
ItsAza Double Star Member
Posts : 987 Reputation : 44 Join date : 2009-10-20 Age : 33
Subject: Re: Fitness Talk Mon Mar 16, 2015 2:54 pm
I may be joining your crew there aaron.
I pulled 170kg at 80kg. Smooth and swift. Then I think i tweaked the lower back with some bent over rows. Sitting stiff as a log atm. hopefully its nothing serious.
jaco1612 All Round Animal
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Subject: Re: Fitness Talk Mon Mar 16, 2015 3:44 pm
I tell you what dude I fucking miss that pissening shoulder press machine at Genesis that we used to do 10x10 on... what an animal that was!
ItsAza Double Star Member
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Subject: Re: Fitness Talk Wed Mar 18, 2015 8:42 am
So my lower back is fucked. I think its just a muscle strain at this point, because I can do everything but bend over. No sciatica which is good news. Hopefully be back in a week.
jaco1612 All Round Animal
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Subject: Re: Fitness Talk Wed Mar 18, 2015 2:10 pm
Its an intense fucking program dude, just rest up!
beertank23 Double Star Leaders
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Subject: Re: Fitness Talk Mon Mar 23, 2015 1:04 pm
Posts : 1440 Reputation : 33 Join date : 2009-10-21
Subject: Re: Fitness Talk Mon Mar 23, 2015 6:01 pm
Jason Statham gets the rocky maivia through a glass table, haha awesome!
Soulfrit Double Star Member
Posts : 200 Reputation : 3 Join date : 2011-02-18 Age : 37 Location : Pirate Ship
Subject: Re: Fitness Talk Wed Mar 25, 2015 4:56 pm
Boss is giving us Thursday off before easter (5 day weekend woop), booked gold class so I can enjoy the fuck out of this movie
jaco1612 All Round Animal
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Subject: Re: Fitness Talk Thu Mar 26, 2015 8:44 am
haha I will not doubt have a ball watching this as well!
as an aside, I am slightly over seeing the Dwayne 'Rock Bottom' people outside of the ring!
jaco1612 All Round Animal
Posts : 2143 Reputation : 16 Join date : 2009-10-20
Subject: Re: Fitness Talk Fri Mar 27, 2015 10:12 am
Nothing too exciting to update boys, still using the thymosin, sitting pretty steady in the position I've been for a little while now, so some minor sciatic pain every so often, and some tightness down that leg. Not hitting that super mobile, no discomfort point I was hoping for, but still theres hope!
Numbness in the left leg has somewhat dissipated though! So thats something
The missus' first comp on Sunday boys, which should be some fun! Zane I'll get some photos of the fitness physique competitors if you like!
ItsAza Double Star Member
Posts : 987 Reputation : 44 Join date : 2009-10-20 Age : 33
Subject: Re: Fitness Talk Fri Mar 27, 2015 1:55 pm
