Tuna sanga

Posted for Jordan.
This is all you need:


Method as seen:


Then you:

enjoy nigger!

Thank you Frita, That truely is a work of art. Although i would have been more generous with the tuna

Friendlykillz wrote:

Thank you Frita, That truely is a work of art. Although i would have been more generous with the tuna

Personal preference. I made 2 sanga's out of one tin. nom nom nom...

i dislike tuna

Frita26 wrote:

Personal preference. I made 2 sanga's out of one tin. nom nom nom...

Yes i do agree, but were you getting enough tuna in each mouth full?

Friendlykillz wrote:

Frita26 wrote:

Personal preference. I made 2 sanga's out of one tin. nom nom nom...

Yes i do agree, but were you getting enough tuna in each mouth full?

I could do with more but I ony had 1 can for 2 sanga's.

& @kaneo
Tuna fish are truly a nutrient-dense food. An excellent source of high quality protein, tuna are rich in a variety of important nutrients including the minerals selenium, magnesium, and potassium; the B vitamins niacin, B1 and B6; and perhaps most important, the beneficial omega-3 essential fatty acids. Essential fatty acids are so named because they are essential for our health but cannot be made by the body; they must therefore be obtained from foods. Cold-water fish like tuna are a rich source of the omega-3 essential fats, a form of essential fatty acids in which the standard American diet is sorely deficient. (The other form of essential fatty acids, the omega-6s, are plentiful in a variety of commonly consumed oils such as corn and safflower oil. In fact, the omega-6s are so plentiful in the typical American diet that too much omega-6 is consumed in proportion to omega-3s--an imbalance that promotes inflammation, thus contributing to virtually every chronic disease in which inflammation is a key component.)

Have you ever tried to spice things up a bit by adding something outrageous? e.g more tuna, different tuna flavors etc

did it work? why/why not?

Friendlykillz wrote:

Have you ever tried to spice things up a bit by adding something outrageous? e.g more tuna, different tuna flavors etc

did it work? why/why not?

I only really buy the spring water or olive oil ones. The olive oil one taste so good but not worth the extra fat. You can also do this with turkey nom nom nom!!

Frita26 wrote:

Friendlykillz wrote:

Frita26 wrote:

Personal preference. I made 2 sanga's out of one tin. nom nom nom...

Yes i do agree, but were you getting enough tuna in each mouth full?

I could do with more but I ony had 1 can for 2 sanga's.

& @kaneo
Tuna fish are truly a nutrient-dense food. An excellent source of high quality protein, tuna are rich in a variety of important nutrients including the minerals selenium, magnesium, and potassium; the B vitamins niacin, B1 and B6; and perhaps most important, the beneficial omega-3 essential fatty acids. Essential fatty acids are so named because they are essential for our health but cannot be made by the body; they must therefore be obtained from foods. Cold-water fish like tuna are a rich source of the omega-3 essential fats, a form of essential fatty acids in which the standard American diet is sorely deficient. (The other form of essential fatty acids, the omega-6s, are plentiful in a variety of commonly consumed oils such as corn and safflower oil. In fact, the omega-6s are so plentiful in the typical American diet that too much omega-6 is consumed in proportion to omega-3s--an imbalance that promotes inflammation, thus contributing to virtually every chronic disease in which inflammation is a key component.)

hmmmm interesting

kaneo_insaneo wrote:

i dislike tuna

I can really only have Tuna in Olive Oil, which mind you i have a lot of. Good for the heart.

Salmon is where its at for me. Grilled or oven. Beautiful.

I eat 2-3 tins of tuna a day, i truly hate it, i can only eat the springwater variety and then i close my eyes and just eat it.

I fuckin hate it.

Gamble_LLD wrote:

kaneo_insaneo wrote:

i dislike tuna

I can really only have Tuna in Olive Oil, which mind you i have a lot of. Good for the heart.

Salmon is where its at for me. Grilled or oven. Beautiful.

Salmon is good too. I'm not much of a fish eater, only for the health benefits. I could eat red meat every meal.

just a recent one i crafted using frita's recipe

hahaha I <3 it. Soooooooooooo, how did it taste? did you like it?

all i can say is that im glad i made two haha

lolz at this thread ay
full of sandwiches..
mine will be up soon

im still waiting for this sanga kaneo

its on its way.
im thinking one big juicey salad sandwich..
ill put it up this w/e.

frita i could never fathom having tuna with jam, it be like having orange flavoured chocolate

hey iv had that shit^^ its not too bad! but tuna and jam is where i also draw the line!

Jaco you haven't lived untill you've tried tuna and jam

you niggers hating on my sandwich without even trying it.

@ frita and beertank:

have you guys had smoked tuna? that is actually quite good.

i will make this creation tomorrow morning and will post pics up asap.

smoked tuna is the shit muri.

Frita26 wrote:

you niggers hating on my sandwich without even trying it.

i was hating on fritas sanga when i heard about it. apon tasting this creation my mind was blown