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 Fitness Talk

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ItsAza
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PostSubject: Re: Fitness Talk   Sat Aug 08, 2015 10:14 am

69kgs boys. Pretty lean atm. Still havent got the cuts that I want in my midsection, but looking good all the same.
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beertank23
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PostSubject: Re: Fitness Talk   Sat Aug 08, 2015 9:01 pm

Fawkin shredded bro, so you're up to an hour of cardio after each workout??

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ItsAza
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PostSubject: Re: Fitness Talk   Sat Aug 08, 2015 9:39 pm

I am doing cardio in the morning atm. 50 mins morning and 15 minutes after the workout
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beertank23
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PostSubject: Re: Fitness Talk   Sun Aug 09, 2015 4:11 pm

Good man!

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jaco1612
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PostSubject: Re: Fitness Talk   Mon Aug 10, 2015 10:02 am

Any pics? Possiblehomo
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ItsAza
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PostSubject: Re: Fitness Talk   Mon Aug 10, 2015 8:54 pm

Havent taken any pics. I do have a before though, which is pretty fucking lolsy looking back at it now. I have lost 13kg from that point
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ItsAza
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PostSubject: Re: Fitness Talk   Fri Aug 14, 2015 7:51 pm

67.9kg this week fellas. Feeling fucking fantastic
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jaco1612
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PostSubject: Re: Fitness Talk   Fri Aug 14, 2015 9:03 pm

Well thats awesome! I think as long as you feel good you will be sailing smooth!
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beertank23
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PostSubject: Re: Fitness Talk   Fri Aug 14, 2015 10:11 pm

Its falling off you dude.

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ItsAza
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PostSubject: Re: Fitness Talk   Fri Aug 21, 2015 10:30 pm

66.5kg boys. Feeling like a fucking king... not srs. I crash everyday at 12pm and drag myself through the afternoon.
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beertank23
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PostSubject: Re: Fitness Talk   Sat Aug 22, 2015 12:29 am

ItsAza wrote:
66.5kg boys. Feeling like a fucking king... not srs. I crash everyday at 12pm and drag myself through the afternoon.

From lack of food? Or the toll on the body from shedding weight?

66, keep going dude!

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Dictionary is the only place that success comes before work. Hard work is the price we must pay for success. I think you can accomplish anything if you're willing to pay the price

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ItsAza
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PostSubject: Re: Fitness Talk   Sat Aug 22, 2015 9:49 am

Cardio and food. I am doing 70mins HIIT a day/6 days a week. With 3 carb meals
meal 1- 50g oats
meal 2- 50g sweet potato
meal 3- 120g sweet potato

Totals to around 60g carbs/day

rest is protein (fish mainly) and fibre from vegs
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ItsAza
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PostSubject: Re: Fitness Talk   Mon Aug 24, 2015 7:27 pm

Well fuck lads..

Last couple of days have been absolute killer. I really do feel like throwing in the towel. I think I may have split myself in too many ways. Finding it hard to balance an Honours degree, full time work and this comp.

Any motivational words?
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beertank23
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PostSubject: Re: Fitness Talk   Mon Aug 24, 2015 8:06 pm

My words would be that you're nearly over the line, 4 weeks of pain left and Be reality, its just training and eating less food, you'll be right.

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jaco1612
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PostSubject: Re: Fitness Talk   Mon Aug 24, 2015 8:54 pm

This^^ You can see the line now brother! and you just have to make this comp and then never have to do it again! (unless you want to!)
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ItsAza
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PostSubject: Re: Fitness Talk   Tue Aug 25, 2015 9:02 pm

Thanks guys.

Taking it one day at a time.
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ItsAza
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PostSubject: Re: Fitness Talk   Mon Aug 31, 2015 7:23 am

Hey Guys,

down to 65.5kg this week. Lightest I have ever been tbh. Last time i was this weight was in year 10 back in 2006!
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beertank23
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PostSubject: Re: Fitness Talk   Mon Aug 31, 2015 3:40 pm

ItsAza wrote:
Hey Guys,

down to 65.5kg this week. Lightest I have ever been tbh. Last time i was this weight was in year 10 back in 2006!

That's fucking awesome dude, keep hustlin cuz!

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Dictionary is the only place that success comes before work. Hard work is the price we must pay for success. I think you can accomplish anything if you're willing to pay the price

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jaco1612
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PostSubject: Re: Fitness Talk   Mon Aug 31, 2015 5:56 pm

Wow nice work brother! nearly there now!
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ItsAza
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PostSubject: Re: Fitness Talk   Fri Sep 04, 2015 12:45 pm

64.7 kg this week lads. Nearly there. Hard week this one with all the practical components to my training all in the space of a few days. Abs are in and so are some other bits and pieces I didn't know I had. I also have a stronk Adonis belt which I am pretty happy about, I didn't think I had one before all this. My arms look small without a pump like real dyel status, but they grow like melons when trained
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jaco1612
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PostSubject: Re: Fitness Talk   Fri Sep 04, 2015 4:26 pm

Madddd! So whats the sotry when and where is the event? I cant wait!
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ItsAza
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PostSubject: Re: Fitness Talk   Fri Sep 04, 2015 6:26 pm

I posted the deets couple of pages back

NSW Central Coast Natural Physique Titles
Venue: Impact Centre 19 Chetwynd Road, Erina,
New South Wales, Australia 2250
Contact: Mick Moss 0412 656 548
W: www.vipfitness.com.au

September 26th. Show starts at 10.30. Tickets at the door not sure about the price.
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beertank23
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PostSubject: Re: Fitness Talk   Fri Sep 04, 2015 8:49 pm

ItsAza wrote:
I posted the deets couple of pages back

NSW Central Coast Natural Physique Titles
Venue: Impact Centre 19 Chetwynd Road, Erina,
New South Wales, Australia 2250
Contact: Mick Moss 0412 656 548
W: www.vipfitness.com.au

September 26th. Show starts at 10.30. Tickets at the door not sure about the price.


Awww man, I'm working that weekend. Post lots of pictures tho dude!

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Dictionary is the only place that success comes before work. Hard work is the price we must pay for success. I think you can accomplish anything if you're willing to pay the price

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jaco1612
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PostSubject: Re: Fitness Talk   Sat Sep 05, 2015 12:30 am

I'll come for sure!
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ItsAza
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PostSubject: Re: Fitness Talk   Sat Sep 05, 2015 11:45 am

Yeah man that would be good. Aaron if you could take it off somehow or swap I'd appreciate it. I got shaheen coming just for you lol
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