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 Fitness Talk

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ItsAza
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PostSubject: Re: Fitness Talk   Wed Jul 01, 2015 9:54 am

So i been working on my posing a bit, and been trying to do the vacuum for ages. Finally got it today. Painful but well worth it.

Although mine looks like this



Instead of this

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jaco1612
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PostSubject: Re: Fitness Talk   Wed Jul 01, 2015 9:55 am

Yeh definitely not a fan of a vacuum in posing dude! Use with caution!
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beertank23
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PostSubject: Re: Fitness Talk   Wed Jul 01, 2015 1:12 pm

Fucking awful stuff. Is it a gimic on stage? Because that bottom guy doesn't look good.

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ItsAza
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PostSubject: Re: Fitness Talk   Sat Jul 04, 2015 4:19 pm

Just had the first posing seminar. Fucking hard.

Head up, chest high, abs tight, whilst walking naturally. Smile all the time etc. All we worked on today was walking up to center stage and hitting the first pose. Fucking hell dude. Keeping your chest up and shoulders high is one thing, then to also suck your abs in and make it look like your not even trying is not easy.

Also my cardio got bumped up to 25mins.. fucking beautiful..
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jaco1612
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PostSubject: Re: Fitness Talk   Sun Jul 05, 2015 10:13 am

Fucking awesome to hear man!
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ItsAza
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PostSubject: Re: Fitness Talk   Tue Jul 14, 2015 2:03 pm

Cardio up to 30 mins, but Ill do 35mins just because I am still getting enough cals at the moment to feel fine.

The diet is getting to me now. It isnt even the taste, its the prep every night. I finish work and make my meal 6 whilst also prepping 4 meals for the next day. The repetition has just made it worse. The highlight of my day though is the oats and blueberrys blended in a nutribullet for breakfast. Fucking beautiful. Also bought some organic eggs for the first time (7.99/dozen). Big, thick and orange yolks that taste amazing tbh, cant go wrong except with the price.

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beertank23
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PostSubject: Re: Fitness Talk   Tue Jul 14, 2015 3:23 pm

That's all part of the fun Aza! Rogan (where I get all my information) was saying eggs are naturally dark orange not fucking yellow.

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jaco1612
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PostSubject: Re: Fitness Talk   Tue Jul 14, 2015 3:49 pm

Meh I'm not a believer in organic foods, in most things I trust science and the developments we've made in processing and preparation. Obviously, some things are worrying but in all I trust to the highly processed shit!

Good work Azaan, how long to go now? is there much flexibility in your diet?
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beertank23
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PostSubject: Re: Fitness Talk   Tue Jul 14, 2015 5:10 pm

[url=is there much flexibility in your diet?]is there much flexibility in your diet?[/url]


I fuckin know there's plenty in mine hahhaha!!

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Dictionary is the only place that success comes before work. Hard work is the price we must pay for success. I think you can accomplish anything if you're willing to pay the price

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Last edited by beertank23 on Tue Jul 14, 2015 10:34 pm; edited 2 times in total
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ItsAza
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PostSubject: Re: Fitness Talk   Tue Jul 14, 2015 10:31 pm

if by flexibility you mean being able to choose what I want to eat.

Big fat NO.

Thats fine though, starting to see abs and looking good. so no issues.

Strong embed fail beer
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ItsAza
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PostSubject: Re: Fitness Talk   Fri Jul 17, 2015 7:01 am

down to 73.2 today. Pretty lean, waist is getting tapered. Also the comp is in Newcastle if you guys can attend that would be good.
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PostSubject: Re: Fitness Talk   Fri Jul 17, 2015 7:32 pm

Yeh fuck yeh I'll come! Is it the ANB comp?
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ItsAza
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PostSubject: Re: Fitness Talk   Sat Jul 18, 2015 1:20 pm

yeah ANB

26th September
NSW Central Coast Natural Physique Titles
Venue: Impact Centre 19 Chetwynd Road, Erina

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beertank23
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PostSubject: Re: Fitness Talk   Sat Jul 18, 2015 11:08 pm

Erina is on the cenny coast dude, I'll come for the 30 minutes your on stage, those comps are deathly boring!!

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PostSubject: Re: Fitness Talk   Mon Jul 20, 2015 6:58 am

Cardio is up to 50mins daily.

Couldnt keep running with the free runs on the treadmill, my knee, shin and ankles were killing me.

Invested in these badboys....I don't know how to describe the feeling lads. Its like I am riding the nimbus cloud in DBZ, fuckn smooth and easy as. Would recommend/10.

Asics Kayano 21
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PostSubject: Re: Fitness Talk   Mon Jul 20, 2015 9:20 am

Couldnt keep running with the free runs on the treadmill, my knee, shin and ankles were killing me.]Couldnt keep running with the free runs on the treadmill, my knee, shin and ankles were killing me. wrote:

Dude, freeruns may as well be pieces of rubber dogshit on your feet, I have them and my physio says when I walk in..."wtf are they...get them off". He's right they should be banned, but duuuude, they look so good compared to old man ascics!!!

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Dictionary is the only place that success comes before work. Hard work is the price we must pay for success. I think you can accomplish anything if you're willing to pay the price

-Vince Lombardi



Last edited by beertank23 on Mon Jul 20, 2015 12:32 pm; edited 1 time in total
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PostSubject: Re: Fitness Talk   Mon Jul 20, 2015 11:50 am

Imma invest in some joggers again too, I fucked my old ones off eastbay in about 3 months, but I think they cost 30USD! lol I'm also going to buy some shoes off aliexpress, get some knock off high tops etc!
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beertank23
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PostSubject: Re: Fitness Talk   Mon Jul 20, 2015 12:33 pm

jaco1612 wrote:
Imma invest in some joggers again too, I fucked my old ones off eastbay in about 3 months, but I think they cost 30USD! lol I'm also going to buy some shoes off aliexpress, get some knock off high tops etc!


Can you buy single orders off therE?

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Dictionary is the only place that success comes before work. Hard work is the price we must pay for success. I think you can accomplish anything if you're willing to pay the price

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PostSubject: Re: Fitness Talk   Mon Jul 20, 2015 4:40 pm

yeh and variations of it, I think! Could be wrong, might have to order 10 pairs of AF1's for 200....
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PostSubject: Re: Fitness Talk   Mon Jul 27, 2015 4:21 pm

Did you win another fight kane? Fuckn congrats bro.. keep in touch when you turn pro!

In other news, I am a measly 72kg now. Cardio is still 50 minutes dailyyy, but 6 days instead of 5. Carbs have been reduced by 20g grams again this week. Also my blueberries in the morning are gone, which means breakfast is now just eggs and oats. fukn sick. I am breaking the cardio into 35mins morning and 15mins evening or post workout.

I have abs now... I still feel the same doe.
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PostSubject: Re: Fitness Talk   Mon Jul 27, 2015 9:37 pm

ItsAza wrote:
Did you win another fight kane? Fuckn congrats bro.. keep in touch when you turn pro!

In other news, I am a measly 72kg now. Cardio is still 50 minutes dailyyy, but 6 days instead of 5. Carbs have been reduced by 20g grams again this week. Also my blueberries in the morning are gone, which means breakfast is now just eggs and oats. fukn sick. I am breaking the cardio into 35mins morning and 15mins evening or post workout.

I have abs now... I still feel the same doe.

Good man, you are committed. I'm really, really healthy at the moment, winter bulk!

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PostSubject: Re: Fitness Talk   Tue Jul 28, 2015 11:52 am

geez good work azaan! keep it up! whats the count down on?
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PostSubject: Re: Fitness Talk   Tue Jul 28, 2015 1:50 pm

I think I am 8 weeks out. But in all honesty, I have been dieting since April 13. So its already been 15 weeks of cutting.
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PostSubject: Re: Fitness Talk   Sun Aug 02, 2015 2:29 pm

The old knee feels good, I'll be lunging by Christmas I reckon, the physio jacko got me onto is a diabolical murderous savage of titanic proportions, fixed my back up 100%, close to fixing my knee up good.

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PostSubject: Re: Fitness Talk   Mon Aug 03, 2015 7:00 am

Well thats the go! I need to see him again soon, I need a massive big rub!
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